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Aug 28, 2023 · Cashew Nutrition. Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They're also a good source of protein.
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Mar 26, 2024 · Cashews contain substantial amounts of essential nutrients, particularly copper. They are also a source of protein, magnesium, iron, and zinc.
Nov 28, 2023 · 1. They help protect against atherosclerosis and may lower cholesterol levels. Cashew nuts contain folate and vitamin E which help to protect ...
Rich in nutrients Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1 ): Calories: 157.
Nuts, cashew nuts, raw ; Magnesium, Mg, 292, mg ; Phosphorus, P · 593, mg ; Potassium, K · 660, mg ; Sodium, Na, 12, mg ...
Aug 1, 2023 · Cashews provide over 12 percent of your daily vitamin K needs in just an ounce serving — working as a great source to prevent vitamin K ...
CASHEW NUTRITION FACTS · Total Fat 13g17% · Saturated Fat 3g15% · Polyunsaturated Fat 2g · Monounsaturated Fat 8g · Cholesterol 0mg0% · Sodium 5mg0% · Total ...
Cashews Are Protein Rich. Like all nuts, cashews provide an excellent source of protein. Protein is one of three macronutrients your body uses for energy, and ...
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Apr 2, 2024 · Cashew nuts are rich in proanthocyanidins, a flavonol that is associated with cancer cell replication. Additionally, the presence of copper and ...
Apr 18, 2023 · Cashews are part of the fruit of a tropical tree. Learn where they are farmed, nutrition information and what benefits they have for you!